Your Ultimate 7-Day Sri Lanka Itinerary: From Beaches to Tea Country

What is the Best Time of Year to Visit Sri Lanka?
Sri Lanka is a year-round destination, but certain regions shine at different times:
– South & West Coasts (Bentota, Galle, Mirissa): Best from December to April
– Hill Country (Ella, Nuwara Eliya, Kandy): Ideal from February to May
– East Coast (Trincomalee, Arugam Bay): Visit from May to September
Since this itinerary focuses on the South and Hill Country, the best months are December to April for sunny skies and smooth travel.
What Should I Pack for a 7-Day Tour in Sri Lanka?
– Lightweight, breathable clothing
– Swimwear & flip-flops
– Sneakers or hiking shoes (for Ella treks)
– A light jacket for cooler nights in the hills
– Sunscreen, hat, sunglasses
– Insect repellent
– Travel adapter (Type G sockets)
– Reusable water bottle
7-Day Sri Lanka Itinerary Breakdown
Day 1: Arrival & Bentota
– Arrival in Colombo & drive to Bentota
– Relax on the beach, Madhu River boat safari (optional)
Day 2: Explore Galle & Mirissa
– Scenic coastal ride to Galle and Mirissa
– Galle Dutch Fort, stilt fishermen, Mirissa beach sunset
Day 3: Whale Watching & Ella Transfer
– Morning whale watching cruise
– Blue whale sightings, lush drive into the highlands
Day 4: Ella Sightseeing
– Hiking and panoramic views
– Nine Arch Bridge, Little Adam’s Peak, Ravana Falls
Day 5: Tea Country & Nuwara Eliya
– Tea plantation and factory tour
– Gregory Lake, colonial architecture
Day 6: Kandy – Culture & Heritage
– Drive to Kandy via Ramboda Falls
– Temple of the Tooth, cultural dance show
Day 7: Return to Colombo
– Drive back to Colombo
– Optional city tour (Independence Square, Galle Face Green)
– Departure
How Much Does a 7-Day Trip to Sri Lanka Cost?
Budget: $450 – $650 (3-star hotels, local transport, breakfast only)
Mid-range: $800 – $1,200 (3–4 star hotels, private transport, HB basis)
Luxury: $1,500 – $2,500+ (4–5 star stays, exclusive experiences, all meals)
Laze Travels offers customisable packages to suit your style and budget, with expert planning and full support.
Best Transport Options in Sri Lanka
– Private Vehicle with Driver – Most comfortable and flexible for a short itinerary.
– Scenic Train (Ella to Kandy) – Highly recommended! Considered one of the world’s most beautiful train rides.
– Tuk-Tuks & Local Buses – Fun for short distances, but not ideal for longer travel.
Top Hotel Recommendations (Per Region)
Bentota: Cinnamon Bentota Beach, The Surf Hotel
Mirissa: Sri Sharavi Beach Villas, Mandara Resort
Ella: 98 Acres Resort, Onrock Ella (Deluxe)
Nuwara Eliya: Araliya Green Hills, Jetwing St. Andrew’s
Kandy: Cinnamon Citadel, Amaya Hills
Colombo: Cinnamon Red, Marino Beach Hotel
All accommodations selected by Laze Travels meet high standards of safety, cleanliness, and comfort.
Customising Your Itinerary
Options to customise:
– Add Yala or Udawalawe safaris
– Replace beach towns with East Coast gems like Arugam Bay
– Try village cooking classes or temple ceremonies
– Stay in eco lodges or boutique villas
– Extend to 10 or 14 days for a slower pace
Laze Travels offers fully customised tours based on your interests and travel goals.
Plan Your Sri Lankan Escape Today!
From beach bliss to mountain magic, this itinerary captures the best of Sri Lanka in just 7 days. Whether you’re a solo traveler, a honeymooning couple, or a family, we’ll help you create an experience to remember.
Contact Laze Travels
Email: [email protected]
WhatsApp: +94 76 668 5858
Website: www.lazetravels.com
Let us design your dream escape across Sri Lanka!